Want to feel alive again? Getting your hormones in balance can lead to weight loss, loads more energy, better sleep, and improved mood, confidence and mental clarity. And that’s just for starters.
My knowledge and expertise can be the link between the you of today, and the you of tomorrow.
Are you one of the many women who are fed up with the latest diet and health craze and want something more? Something personal, designed specifically for you, by someone who understands who you are and what you want?
Click here for more information on my nutrition, fitness and lifestyle services that will help you learn to eat, move and live in a way that’s better for you. Let’s balance your hormones naturally so you can feel and look fantastic!
Dealing with stress incontinence or pelvic organ prolapse? Finding information and advice that is simple and easy to follow, and pelvic floor exercise that really works can be a struggle.
Traditional pelvic floor exercise is only a small part of your journey back to good pelvic health, and you need guidance and instruction that is specific to you, your problem and your own set of personal circumstances.
Would you love to feel like yourself again? Do you want to laugh, exercise, and live a normal life without pain, worry and embarrassment? Are you looking for help from someone that understands what you are experiencing and cares about your health?
If you want to improve your continence confidence and reverse the symptoms of mild pelvic organ prolapse, click here for more information on Holistic Core Restore© classes and courses. Join the thousands of women who have transformed their pelvic health through this amazing system!
"I came to Denise for Nutritional advice because I wanted to eat more healthily, lose weight and feel less fatigued. After two months of working with Denise and gradually making changes to my diet I lost 9 pounds, I was sleeping better, felt better and had a lot more energy."
"She is lovely in every way, incredibly knowledgeable, understanding and fun. I learnt a lot about my body, exercising in a new way and about nutrition. It’s taken a while but with hard work and patience I am in a much better place, fitting into pre pregnancy clothes and am even going to wear a bikini on my holiday this year."
"Denise has helped me to: correct my pelvic floor; dramatically change my body shape; understand what I should and should not be eating; and most of all just enjoy being a healthy person. She is motivational, inspiring and makes the sessions fun; I look forward to our sessions each week. Denise listens to what I want to achieve and makes sure we work towards my goals."