To book your place on your chosen course or to buy a health programme, please go to the relevant section below
and use the drop down box to check dates and availability.
I look forward to working with you!
Hormonal Health Six Week Programme
Fantastic six week private course of hormone balancing nutrition, exercise and lifestyle instruction to have you feeling fantastic again.
The programme is completely bespoke and designed to suit your needs, goals, fitness levels and your own set of unique circumstances.
Please contact me for availability
Holistic Core Restore® Group Classes
A wonderful six week group course of effective pelvic floor & core exercise and nutrition for pelvic health to help women manage, reverse and prevent pelvic floor dysfunction.
Next course starts Saturday 22nd October 2016 – this course will be the last in 2016.
Groups are small so please get in touch to check availability before you book.
Holistic Core Restore® Private Classes
A wonderful six week private course of effective pelvic floor & core exercise and nutrition for pelvic health to help women manage, reverse and prevent pelvic floor dysfunction. By taking this class privately you have the additional benefit of it being tailored for you, your individual needs and your progress.
Please contact me for availability.
Optimum Health Nutrition & Yoga Workshop
A fantastic and unique day of wonderful yoga practice, informative and enlightening nutrition info, healthy snacks & fresh juices and more. You’ll be amazed how we match our nutrition info to our yoga sessions, and you’ll come away feeling refreshed, uplifted, educated and excited to put all you’ve learnt into practice!
Date: Saturday 17th September 2016
Early Bird Price: places booked before 17th August £85
Full Price: booked after 17th August £115
Happy Healthy Hormones Workshop
A wonderful day of Women’s Health designed to help guide you towards balancing your hormones and taking back control over your own wellbeing. Nutrition information, a lesson in self-massage, pelvic floor exercise instruction, meditation and healthy snacks & fresh juices are some of the delights of this fun and informative day. You’ll come away full of new knowledge and skills that will transform your health and help you balance your hormones.
Date: Saturday 12th November 2016
Early Bird Price: places booked before 30th September £97
Full Price: places booked after 30th September £127
Feel Amazing Retreat
A restorative, energising and relaxing retreat in beautiful Suffolk countryside where you can learn about healthy eating, immerse yourself in yoga and meditation, book a massage treatment, get ideas on how to take better care of yourself, read, walk or simply take time out! You’ll come back energised, de-stressed, bursting with ideas and knowledge, and simply feeling amazing!
This weekend is all about fostering a healthy lifestyle while still enjoying life; it’s informative and fun. We’ll eat well, move well, sleep well and come home feeling alive, invigorated and well-rested.
Date: 17th – 19th February 2017
Early Bird Discount Price: booked before midnight 30th November 2016 £350
Full Price: booked after 30th November 2016 £385