HORMONE HEALTH PROGRAM
Did you know that weight gain, depression, sore breasts, bloating, PMS, fatigue and exhaustion, constipation, incontinence, pelvic pain, irritability, low or no confidence, hot flushes and a disappearing sex drive could all be caused by the same thing – hormone imbalance?
Would you like to learn how to deal with the symptoms of hormone imbalance and understand how to balance your hormones naturally through food, exercise and lifestyle guidance?
How would you feel if you could lose weight, gain energy and strength, and get your confidence, motivation and sex drive back? Wouldn’t it be great if you could think clearly, regain your mental sharpness as well as reducing anxiety and worry?
I believe achieving the best results for your health and wellbeing means looking at all three of these areas: nutrition, exercise and movement, and stress management and that is why I have designed my Hormonal Health Programme to address all three sectors.
Every programme is personalised for each individual woman, so you can be sure that my advice is tailored specifically for your aims, and we will be working towards the same desired outcome.